I usually send files through ICQ.  I never like to use E-mail attachments because I think they are very unreliable.  If you don't have ICQ then get it!  It is an excellent program and is very good at direct file transfers.  My ICQ number is 18543283.  I will be glad to let you add me to your contact list.  When you send the request just say that you found this page. :)
The downside of ICQ is that we both have to be online at the same time.  I am online a lot so that should not be too much of a problem.

If you, for some reason, refuse to get ICQ then please find an alternate way of transferring files other than E-mail.

The file size af a 3 minute movie clip lies around 7 MB,  If you have a 33.6 or a 56K modem then it could take as little as an half an hour to transfer if both of us are using all of our bandwidth to the file transfer.  This is best case scenario so expect to spend and hour transferring if you request a 3 minute video clip.  Pictures, on the other hand, transfer faster.  If you need to know anythink else then just ask me.  I will be glad to help. :)